Eye Care Tips for Seniors

Eye Care Tips for Seniors

It is important to protect your vision and participate in regularly-scheduled eye examinations regardless of your age. However, as people age, the risk of illness increases making maintaining stellar eye health under the care of a Midland eye doctor essential. Many seniors do not realize the important of seeking good overall health, which includes the eyes. Here are some tips to take note of.

 

  • Good Nutrition – Following a healthy diet is imperative regardless of age. However, as we get older, we don’t metabolize nutrients in the same way. Thus, it becomes even more essential to eat a healthy diet packed with natural vitamins and minerals. This will help maintain overall health and provide the eyes with the necessary nutrients to function well. Important diet decisions entail consuming dark, leafy, green veggies; foods high in antioxidants like berries and super foods; and foods high in omega-3 fatty acids like fish. These, along with at least 64 ounces of water per day, will help safeguard your macula and other eye areas, including the blood vessels.

 

  • Proper Vitamin Consumption – Many seniors are not able to eat enough of the good stuff to get all the vitamins and minerals necessary. In this case, it is important to consult with your Midland eye doctor to find a good multivitamin that gives you what you need to maintain strong eye health.

 

  • UV Protective Eye Wear – In Michigan, the eyes can suffer from damage any time of the year. It is important to protect them from the sun during all months, including winter. If you need corrective lenses, see your Midland eye doctor to get a prescription and recommendations for protective corrective eyewear.

 

  • Computer and Technology Eye Safety – As technology becomes more and more prevalent in every aspect of our lives, many seniors spend a large amount of time in front of a screen. Here are a few tips to maintain eye health when in front of computer and similar device screens.

  •  The top of the computer screen should be slightly below eye level.

  • Keep eyes moist by blinking often and using eye drops as necessary.

  • Focus on something other than the screen for at least 1 minute for every 15 minutes of screen time.

  • Keep printed documents close to your computer screen for reference so you can easily scan back and forth without the need to refocus every time.

  • Your computer or device screen should be between 20 and 24 inches from your eyes.

  • Minimize glare by adjusting the lighting on the screen.

Following these simple tips will help seniors maintain good eye health. It is also important to see your Midland eye doctor at least once per year, and more often if recommended by your optometrist. 

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